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	<title>yolopt.com</title>
	<link>http://www.yolopt.com</link>
	<description>You Only Live Once Personal Training</description>
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		<title>Treat yourself to a whole new wardrobe!</title>
		<description><![CDATA[Got some clothes that you don&#8217;t quite fit back into yet? Want new ones? Here are some ways to use clothes for motivation. &#160; Fat Pants! &#160; You&#8217;ve trimmed down and you still have your old, larger pants in the closet. It&#8217;s time to say goodbye to them as you are never going to use them again. [...]]]></description>
		<link>http://www.yolopt.com/treat-wardrobe/</link>
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		<title>H20 is the GO!</title>
		<description><![CDATA[Without doubt, water is our most important nutrient. In fact, seventy-five percent of you, is it. Water, that is. Your body can do without a lot of things for a long time but it can’t survive without H2O for long. More often than not, hydration is the most misunderstood and mis-managed component of our overall health-management plan. Despite [...]]]></description>
		<link>http://www.yolopt.com/h20-go/</link>
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		<title>No Gym? No Worries!</title>
		<description><![CDATA[I have to sign a gym membership to get fit and lose weight&#8230;Right? &#160; &#160; Wrong! &#160; It’s unfortunate that a lot of people believe that to exercise regularly, lose weight or to get fit and toned, they must join a gym! The aspect of just walking into a gym, let alone joining a gym [...]]]></description>
		<link>http://www.yolopt.com/gym-worries/</link>
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		<title>Weights or Cardio?</title>
		<description><![CDATA[So the Winter kilo&#8217;s have all ready started creeeping on&#8230;What&#8217;s the best exercise for weight loss I hear you ask? 1. The BEST exercise is the one you do regularly! If you just can&#8217;t come at pumping iron but you love a run, then aerobic exercise is the best exercise for you! Don&#8217;t force yourself to do [...]]]></description>
		<link>http://www.yolopt.com/weights-cardio/</link>
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		<title>The Truth About Rapid Weight Loss</title>
		<description><![CDATA[STILL believe that there is some magic pill or quick fix to losing those unwanted kilos? It would be convenient. But is it worth it? &#160; &#160; Check out what those fad diets and quick fixes are really doing to your body! &#160; Rapid Weight-Loss: The Idea and the Reality 1. It rarely works over the long-term. 2. [...]]]></description>
		<link>http://www.yolopt.com/truth-rapid-weight-loss/</link>
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		<title>Twelve Week Challenge Transformation!</title>
		<description><![CDATA[First of all I&#8217;d like to say a massive CONGRATULATIONS to all clients who participated in the Boot Camps Australia Ipswich and YOLO Mobile Personal Training Ipswich Twelve Week Challenge! &#160; I&#8217;m very proud of the incredible efforts each and every one of you put in over the Twelve Weeks! We had some truly fantastic [...]]]></description>
		<link>http://www.yolopt.com/twelve-week-challenge-transformation/</link>
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		<title>Try New Things</title>
		<description><![CDATA[What&#8217;s this guy smiling about? &#160; &#160; He&#8217;s excited to be eating because he has a food mantra, &#8220;Try new things!&#8221; &#160; Is Your Food Range Too Narrow? As a kid, I never ate asparagus, rocket, balsamic vinegar, pinenuts, squash, and many other foods because Mum didn&#8217;t serve them. I loved her food, but it was a narrow variety. I&#8217;m now eating [...]]]></description>
		<link>http://www.yolopt.com/try-new-things/</link>
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		<title>Stay Positive</title>
		<description><![CDATA[Why exercise? Why manage your weight? &#160; &#160; &#160; Because nothing could be more important than building a better you!! &#160; When you begin a program of self-improvement you’re taking the first steps toward a happier, healthier life. You’ll look better and feel better – both mentally and physically, from the start! &#160; Of course [...]]]></description>
		<link>http://www.yolopt.com/stay-positive/</link>
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		<title>Press Your Reset Button!</title>
		<description><![CDATA[Who checked out the Biggest Loser Finale last night? What amazing transformations! &#160; &#160; It&#8217;s not the only big finale on this week though&#8230; &#160; Today marks the last FIVE days of the Boot Camps Australia Ipswich and YOLO Mobile Personal Training Ipswich Twelve Week Challenge!! &#160; All Challengers have achieved INCREDIBLE results. Their attitude, determination and commitment [...]]]></description>
		<link>http://www.yolopt.com/press-reset-button/</link>
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		<title>Are you the Ultimate Warrior?</title>
		<description><![CDATA[It&#8217;s been a busy and exciting couple of weeks at YOLO Mobile Personal Training Ipswich and Boot Camps Australia Ipswich! &#160; &#160; We&#8217;ve had a bunch of new and exciting clients join our team, we are all SMASHING our Health and Fitness Goals &#8211; confirmed by our incredible results at our latest Fitness Testing Session [...]]]></description>
		<link>http://www.yolopt.com/ultimate-warrior/</link>
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