Got some clothes that you don’t quite fit back into yet? Want new ones? Here are some ways to use clothes for motivation.   Fat Pants!   You’ve trimmed down and you still have your old, larger pants in the closet. It’s time to say goodbye to them as you are never going to use them again. [...]

Without doubt, water is our most important nutrient. In fact, seventy-five percent of you, is it. Water, that is. Your body can do without a lot of things for a long time but it can’t survive without H2O for long. More often than not, hydration is the most misunderstood and mis-managed component of our overall health-management plan. Despite [...]

I have to sign a gym membership to get fit and lose weight…Right?     Wrong!   It’s unfortunate that a lot of people believe that to exercise regularly, lose weight or to get fit and toned, they must join a gym! The aspect of just walking into a gym, let alone joining a gym [...]

So the Winter kilo’s have all ready started creeeping on…What’s the best exercise for weight loss I hear you ask? 1. The BEST exercise is the one you do regularly! If you just can’t come at pumping iron but you love a run, then aerobic exercise is the best exercise for you! Don’t force yourself to do [...]

STILL believe that there is some magic pill or quick fix to losing those unwanted kilos? It would be convenient. But is it worth it?     Check out what those fad diets and quick fixes are really doing to your body!   Rapid Weight-Loss: The Idea and the Reality 1. It rarely works over the long-term. 2. [...]

First of all I’d like to say a massive CONGRATULATIONS to all clients who participated in the Boot Camps Australia Ipswich and YOLO Mobile Personal Training Ipswich Twelve Week Challenge!   I’m very proud of the incredible efforts each and every one of you put in over the Twelve Weeks! We had some truly fantastic [...]

What’s this guy smiling about?     He’s excited to be eating because he has a food mantra, “Try new things!”   Is Your Food Range Too Narrow? As a kid, I never ate asparagus, rocket, balsamic vinegar, pinenuts, squash, and many other foods because Mum didn’t serve them. I loved her food, but it was a narrow variety. I’m now eating [...]

Why exercise? Why manage your weight?       Because nothing could be more important than building a better you!!   When you begin a program of self-improvement you’re taking the first steps toward a happier, healthier life. You’ll look better and feel better – both mentally and physically, from the start!   Of course [...]

Who checked out the Biggest Loser Finale last night? What amazing transformations!     It’s not the only big finale on this week though…   Today marks the last FIVE days of the Boot Camps Australia Ipswich and YOLO Mobile Personal Training Ipswich Twelve Week Challenge!!   All Challengers have achieved INCREDIBLE results. Their attitude, determination and commitment [...]

It’s been a busy and exciting couple of weeks at YOLO Mobile Personal Training Ipswich and Boot Camps Australia Ipswich!     We’ve had a bunch of new and exciting clients join our team, we are all SMASHING our Health and Fitness Goals – confirmed by our incredible results at our latest Fitness Testing Session [...]

Ditch Your Scales!   I know you want to see results. But do they need to be on the bathroom scales? NO!!!! And here’s why. Feeling and Looking Great   If you: 1) Feel you have more energy, 2) Feel your clothes are looser, and 3) Have seen your waist, hips or other measurements reduce, do you need [...]

Dealing With Downers Slips in motivation and drops in mood are just a normal part of your Health and Fitness Journey.   Here are 7 Powerful Tips to deal with downers and feel fantastic again!     1. I expect to feel down occasionally – I know that I will experience drops in mood and whilst I aim to keep these [...]

Feel Fit Fast!   By focusing on the rewards you get now, you’ll be more motivated to keep up your efforts to experience many more benefits that come later.   Instant Rewards   You’ve finished another walk, run, boot camp or personal training session. It’s time to feel fantastic for your accomplishment. Not only that, you can ad these [...]

Are you time poor?     We all are these days! With our busy lives, demands and the digital world bombarding us… So this week, I want you to check how you prioritise your time to eat well!     Why take time to shop?   You know the feeling when you’ve done your weekly grocery shop and [...]

There are pills to help us get skinny. And ones to help us build muscle. There are pills that take away our headaches. And ones that make us happy. Or, is it less sad? There are pills to soothe our aching muscles. And ones to make us relax. There are pills that stop us from [...]

It may or may not surprise you to learn that many Australians (and many people from most first-world countries for that matter) spend somewhere in the vicinity of twenty-two to twenty-three hours per day either sitting or lying. That’s 91.5 – 96% of their (our) time not moving. There’s a terrifying and fat-producing thought!   [...]

Personal Training was once thought of as a luxury to be enjoyed only by the rich and famous.   Today however, with our busy schedules and lifestyles, the rising rate of obesity and the constant bombardment and confusion over the latest food and exercise quick fix or fad – Having your own Personal Trainer has [...]

Autumn is upon us! It’s time to spice up your diet and exercise routine!   Make the most of the new seasonal produce that’s hitting the shelves and get out there, get active and lap up this glorious Autumn sunshine while you can!     With Autumn vegies in abundance, why not swap something fried [...]

Choose Your Own Adventure! With the Easter holidays approaching, I want you to think about getting outside for some adventure!   It’s a great big world out there and I guarantee that there is fun activity for you to get out there, participate,  get active and ENJOY!       Use Your Fitness All year, you may [...]

Don’t cancel the calorie burn!   Are you exercising to burn calories and stay in shape?   YES?   Well then I want to make sure you are getting the best rewards for your effort and not cancelling out your calorie burn!   Think about it. It’s much quicker to eat 200 calories than it [...]

Without doubt, water is our most important nutrient. In fact, seventy-five percent of you, is it. Water, that is. Your body can do without a lot of things for a long time but it can’t survive without H2O for long. More often than not, hydration is the most misunderstood and mis-managed component of our overall health-management plan. Despite [...]

You Only Live Once Mobile Personal Training – The fresh face of Personalised Fitness Training in Ipswich! At YOLO, we believe that You Only Live Once. Life’s too short to let unhealthy habits limit your potential! Take control today. Let us help YOU to live the life you have imagined!